Blocking Out Negativity With Music

My husband is watching a tv show that has a good bit of swearing in it. Swearing is one of those things that bothers me. Ironically, I have found myself saying a word or two since I have been going through these most difficult days. I do not like that. That is one of the reasons I put on my headphones and started listening to uplifting music and watching uplifting videos. I do not want negative words to be the first things that pop into my mind when I get angry, and if I put a filter on my mind it seems it is easier to control my mouth. Go figure.

Ironically, the first song I listened to tonight on the LDS Radio was a saddness trigger for me. I am not sure why except that maybe I sang it around the time I was abused. It used to be one of my favorite songs. It is still a beautiful song, just makes me alittle weepy.

Right after that song came on, I was comforted by this beautiful song. I thought about the things I have been taking photos of lately, and the love Heavenly Father has for them, and how it does not compare with the love He has for me.

Then I started searching Youtube. These next three videos are songs that touched my heart.

The first one made me want to sob. I want to put it on my Iphone, and when I cry put it on repeat, for when others ask questions vocally or with their eyes.

These next two are basically my testimony of Jesus Christ put to music.

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About Hope

I am forty year old survivor and a five year old victim of sexual abuse. I live with severe depression and anxiety, and in 2013 was diagnosed with DID and PTSD. My journey is to reintegrate my alter and the adult me into a whole person, healthy person, and one that can empathize with others.

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