My “anti-anxiety” food list

Thanks Hayley for sharing your Anti-Anxiety food list!

Calm Kitchen

So yesterday I said that I would be posting my list of foods that supposedly reduce anxiety. I made this list by reading various articles and websites about anxiety and healthy eating. I will be incorporating these foods into my diet as much as possible. So here is my list of the foods and why they may reduce anxiety.

  • Whole grain bread/pasta/rice: Contains serotonin which boosts your mood and relaxes your body
  • Oily fish: Contains Omega 3 which balances stress hormones
  • Avocados: Contains potassium and can lower blood pressure
  • Broccoli: Contains vitamin B and folic acid which is thought to relieve stress, anxiety and depression
  • Almonds: Contains selenium, magnesium, zinc and vitamin E which boost the immune system
  • Oranges/blueberries/strawberries and other fruit that contains vitamin C: Curbs stress hormone levels and boosts the immune system

I am putting together a meal plan so that I can try this out for…

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About Shanna

I'm Shanna. Living each day the best I can. Trying to learn and grow to be the daughter my Father in Heaven sees in me. Trying to overcome the trials of this life, and find some joy in each day.

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