Tag Archives: Meditation

Taco Soup, Roku, and a Warm Blanket

Georgia girls are not used to cold weather, so I am shivering like crazy! I love it though. My house smells of Taco Soup, a blanket up to my chin, and several good movies on Roku.

Yesterday seemed long, but gave me hope. Two doctor visits, one with my new psychiatrist and the other with my therapist. I think I am going really like my new psychiatrist. I felt like a person with him, not a project or a number. He has experience working with DID, and gave me confidence that together our goal would be to reintegrate. I cried happy, real happy tears for myself, the first ones in a long time. I feel like I have a good complete team now to help me and support me.

At therapy I learned circular breathing meditation and received the assignment to practice at least three times daily. She also sent me home we an adorable children’s book called “Moody Cow Meditates”.

Last night I did not have the same struggles and tensions that I generally do on the days after therapy. I know that my husband appreciated it just about as much as I did. I am usually a emotionally raw mess.

Today, this moment, is good. I am very grateful for that.

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